MichiganBell

I picked up my 17 year old son today, after he spent 4 weeks with his mother. And how’s he spending his first night back? With his girlfriend!

Whatever kid. Redrum.

I slept 12 hours overnight. Work, and the 82 mile relay race, is trying to kill me.

I wouldn’t normally drink during rides, but I’m making an exception today.

Never made it to Fast Eddies, but we rode along the Missouri river to Grafton, Ill. It is scenic!

I weighed and fatted in at the gym today. Body fat was 14% about a year ago.

And now I’m picking the hottest day and time on the planet to go for a bike ride. It’s 98 degrees F right now. Feels like 1000…

I weighed and fatted in at the gym today. Body fat was 14% about a year ago.

And now I’m picking the hottest day and time on the planet to go for a bike ride. It’s 98 degrees F right now. Feels like 1000…

One week ago

I dumped my boys with my ex in Michigan. To get them away from all the violence and looting in Ferguson, which is only four miles away. Things seem calmer now.

Tomorrow will be my first day off since. And first time having the house to myself. Of course, I’ve got plans that involve not being home.

Going with a friend on a motorcycle ride into Illinois. My first time checking out the area just across the river! Some place called Fast Eddies too.

I’m part of a 6 - person team running an 82 - mile race on the Katy Trail this Saturday.  I run three legs and around 12 miles. My lazy ass has only been running about once a week all summer.  
But I did get 4.3 miles in today. Probably won’t die Saturday.

I’m part of a 6 - person team running an 82 - mile race on the Katy Trail this Saturday. I run three legs and around 12 miles. My lazy ass has only been running about once a week all summer.
But I did get 4.3 miles in today. Probably won’t die Saturday.

Day 5

Of the real-life purge.

Demonstrations during the day. Looting and rioting and stuff at night.

I tried posting this, earlier,  when I wanted some validation.  It never showed.

I had the best time for the indoor triathlon.  I’m ashamed of it though, for not swimming the entire distance (I walked quite a bit).

Go ahead and tell me that I look good in peach!

I tried posting this, earlier, when I wanted some validation. It never showed.

I had the best time for the indoor triathlon. I’m ashamed of it though, for not swimming the entire distance (I walked quite a bit).

Go ahead and tell me that I look good in peach!

I live in the community that borders, and shares a school district with, Ferguson, MO.

I just stepped outside to drive to the gym. The air is alive with police and fire sirens.

Scary.

If you read it on the internet,  if must be true.

I did an indoor triathlon at the gym today.  300m swim, 10 miles on the bike and 3 miles running the treadmill. 

I finished in 74 minutes and change. The dude running the event told me I finished 8 minutes faster than anyone last year. I started first, with the event running half the day.

I’m not really proud of the swim part. I walked as much as I swam. I have recruited a friend to help me with the swimming. 

Anyways,  sorry if you read all this.

If you read it on the internet, if must be true.

I did an indoor triathlon at the gym today. 300m swim, 10 miles on the bike and 3 miles running the treadmill.

I finished in 74 minutes and change. The dude running the event told me I finished 8 minutes faster than anyone last year. I started first, with the event running half the day.

I’m not really proud of the swim part. I walked as much as I swam. I have recruited a friend to help me with the swimming.

Anyways, sorry if you read all this.

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